Life is full of aspirations, from landing that dream job to traveling the world or finally nailing the art of work-life balance. Yet, so many of us fall short, not because we lack ambition, but because we lack direction. This is where goal mapping comes into play—a powerful tool that turns your dreams into actionable plans. […]
How a Gratitude Journal Can Transform and Improve Your Life
In today’s fast-paced world, where daily stresses and responsibilities seem unending, we’re all searching for ways to cultivate happiness, reduce anxiety, and feel more grounded. One practice that’s proven itself to be simple yet profoundly impactful is maintaining a gratitude journal. But what exactly is a gratitude journal, and how can it bring about real […]
The Miracle Morning Routine
Your Effective Guide to Crushing Your Day Before 8 AM If you’ve ever read about the world’s most successful people, you may have noticed they have something in common: they all wake up at a ridiculously early hour. And as much as we, late-night binge-watchers, want to resist this notion, there’s something undeniably alluring about having […]
How to Recognize a Bore-out
How to Recognize a Bore-out: Is Your Job Slowly Draining Your Will to Live? You’ve heard of burn-out—heck, we’ve all been there. Long hours, high stress, and poof, your energy evaporates like that gym membership you swore you’d use. But what about its lesser-known (yet equally deadly) cousin? I’m talking about bore-out, the silent energy thief that […]
How to Recognise a Burnout Before You Crash
Picture this: you’re sitting at your desk, staring at your screen, and for some reason, you’ve been watching the blinking cursor for longer than you’d care to admit. Your coffee cup is empty (again), your to-do list is longer than a CVS receipt, and the only thing louder than your inner voice screaming for a […]
How to Forget About Work During Time Off
Ah, time off—those sacred days that appear on the calendar like an oasis in the desert of emails, Slack notifications, and Zoom meetings that could have been emails. If you’re like me, the concept of “time off” is more of a suggestion than a reality. Because let’s face it, even when you’re technically off the […]
How to Prioritise Yourself When Work Gets Crazy
After almost a decade in the corporate world, I learned what it takes to prioritise yourself when work gets crazy. In this post, I’ll discuss methods, tips, and tricks that work for me and might also be helpful for you! Let’s be real, adulting is hard. Between meetings, emails, deadlines, and pretending to have your […]